Nutritious Recipes

Spice Apple Protein Crumble

The perfect Spooky Season dessert or sweet breakfast treat.  Ingredients  Makes 2 servings Apple Filling Mix 4 Granny Smith apples 2 tbsp maple syrup  1 tsp cornstarch 1 tsp cinnamon  Squeeze of lemon juice or water Protein Crumble Topping ½ cup gluten-free rolled oats 1 scoop (27 g) vanilla Grass-Fed Beef Protein powder 2 tbsp pecans, finely chopped 3 tbsp nut butter of choice 3 tbsp milk of choice 1 tbsp maple syrup  ½ tsp cinnamon 1 tsp vanilla paste or extract Sea salt Preheat the oven to 325F. To a bowl add cubed apples, maple syrup, squeeze of lemon juice, and cornstarch then stir to combine until the apples are evenly coated. To a separate bowl, add the oats, protein powder, pecans, nut butter, maple syrup, milk, vanilla, cinnamon and a pinch of salt. Stir well until the ingredients come together in small clumps. Divide the apple filling between 2-3 small oven safe ramekins. Next, divide the crumble and use to top over the apples. Place the ramekins on a baking tray and bake in the oven for 15-18 minutes or until the tops feel crisp. Allow the crumble to cool until safe to handle then top with some Greek yogurt and enjoy.    Consume within 1-2 days.  

Overnight Oats Recipe

Ingredients 0.5 cups rolled oats 0.5 cups tart cherry juice 0.3 cups milk of choice 1 scoop Hydrolyzed Whey Protein — Vanilla 1 tablespoons chia seeds 0.3 cups frozen dark cherries or berries of preference, for topping Steps Combine: Add 0.5 cups rolled oats, 0.5 cups tart cherry juice, 0.3 cups milk of choice, 1 scoop Hydrolyzed Whey Protein — Vanilla, and 1 tablespoons chia seeds to a bowl or jar. Stir well until the protein powder is fully incorporated.  Refrigerate overnight: Cover and refrigerate for at least 360 minutes 360:00 or overnight. The oats and chia will absorb the liquid and thicken. Top and serve: In the morning, give it a stir and top with 0.3 cups frozen dark cherries, for topping. Add a splash more milk if you prefer a looser consistency. Optional: Top with cacao nibs for crunch.     Notes Dairy-free? Swap the Hydrolyzed Whey for Grass-Fed Beef Protein — Vanilla and use water or a plant milk in place of regular milk. Our 100% Hydrolyzed Whey provides a convenient source of high-quality protein to support daily protein intake and post-training muscle recovery.

Chocolate Protein Smoothie Bowl

A thick, fudgy smoothie bowl made with chocolate whey protein powder, topped with crunch, fruit, and a drizzle that makes it feel like dessert for breakfast. For Smoothie: 1 scoop of Designs for Sport® Hydrolyzed Whey Protein Chocolate powder. 1 frozen banana 1 tablespoons unsweetened cocoa powder 0.3 cups unsweetened almond milk   For toppings: 0.3 cups granola 0.5 fresh banana slices 1 tablespoons sliced almonds 1 tablespoons drizzle of almond butter or honey 1 teaspoons cacao nibs (optional)   Steps Blend the base: Add 1 frozen banana, 1 cup chocolate whey protein powder, 1 tablespoon unsweetened cocoa powder, 1 tablespoon almond butter, and 0.3 cups unsweetened almond milk to a high-speed blender. Start with less liquid, the base should be very thick, almost like soft-serve. Add a splash more almond milk only if the blender struggles. Check consistency: The mixture should hold its shape when scooped with a spoon. If it's too runny, add a few more frozen cauliflower pieces or a handful of ice and blend again. Pour into bowl: Scoop the thick base into a wide bowl. Smooth the top with the back of a spoon. Add toppings: Arrange and add toppings in rows or sections across the top. Finish with a generous drizzle of 1 tablespoon of almond butter or honey.

Grass-Fed Beef Protein Ice Cream Recipe

Who says ice cream can’t be nourishing? This creamy protein ice cream is made with coconut milk, grass-fed beef protein powder, and a touch of cacao for rich chocolate flavor. It’s a simple, feel-good way to enjoy a frozen treat—no guilt required.

Amino-Infused Electrolyte Popsicles

Turn your favorite hydration supplements into a refreshing frozen treat with these Amino-Infused Electrolyte Popsicles. Packed with electrolytes, amino acids, and optional fresh fruit, they're an easy way to stay hydrated while supporting athletic performance and recovery. Mix 2 scoops of Hydration Complex for every 1 scoop of Amino Complex in filtered water or coconut water Pour mixture into BPA-free popsicle molds Let set in freezer for 3 hours or until frozen. Celebrate & enjoy! Optional In a blender, add fruit of choice (we like citrus, watermelon, or berries) and a splash of filtered water or coconut water and blend until smooth. Then follow steps 1-3 Makes 1 serving. Adjust accordingly.

HYDROLYZED WHEY PROTEIN OVERNIGHT OATS Recipe

This hydrolyzed whey protein overnight oats recipe is the perfect way to start your morning. Featuring gluten-free oats, chia seeds, almond milk, and greek yogurt, this is a filling, protein-packed breakfast. Oh, and did we forget something? Add our Hydrolyzed ISO-Whey Protein for an added protein boost that is sure to keep you nourished and full, no matter how hard your days are. 

HEART HEALTHY PALEO COLLAGEN PANCAKES RECIPE

Take out the refined sugar and dairy with these paleo-friendly collagen pancakes. Featuring Collagen Complex for skin and bone health, coconut flour, and coconut milk for moisture. 

Bone Broth Hot Chocolate

Looking for a comforting mug of hot chocolate that also loves you back? This Bone Broth Hot Chocolate is rich, cozy, and quietly nourishing. Made with bone broth, cacao powder, and DFS Collagen Complex to support skin and bone health, it’s the perfect little ritual to sit back and sip.

Carrot Cake Protein Balls Recipe

Need a sweet treat that is equal parts delicious and healthy? Try these Carrot Cake Protein Balls. Featuring shredded carrots, almonds/walnuts, DFS Grass-Fed Beef Protein Powder, and dates for sweetness, these are the perfect mid-day snack for when your day needs a little extra fuel. 

White Chocolate Protein Bites Recipe

Looking for a delicious and protein-filled snack that can be eaten any day of the week? Try our white chocolate protein bites. Featuring almonds or walnuts, delicious coconut, dates, cranberries, protein powder, and yes, those delicious white chocolate chips, this is sure to fuel your busy days. 

VANILLA PUMPKIN SPICE PROTEIN LATTE RECIPE

Caffeine, protein, and pumpkin spice all in one? Yes, please. Skip the coffee shop and try this Vanilla Pumpkin Spice Protein Latte today. This protein-packed latte recipe kick starts your day by fueling your muscles and mind for a full fall day, and features grass-fed beef protein powder, coffee, and pumpkin pie spice. Give  this Fall-tastic Protein Latte a try!

Grass-fed BEEF PROTEIN BARS RECIPE

Take your snack game up a notch with this grass-fed beef protein bar recipe. Featuring DFS’ Grass-Fed Beef Protein, gluten-free oat flour, and maple syrup or honey for sweetness, this is the perfect energy boost to keep you going during even the hardest of days.