Frequently Asked Questions

What makes the Power Pack one of the best daily supplement packs for athletes?

Power Pack combines four foundational supplements into one convenient daily packet, making it one of the most complete daily supplement packs for athletes. Each packet includes:

• Multi+Phyto — a comprehensive multivitamin, mineral, and phytonutrient blend
  
• Omega Hi-Po — a concentrated omega-3 fish oil, delivering 1.6 grams of EPA/DHA per packet
  
• Magnesium Bisglycinate — a highly absorbable form of magnesium
  
• Vitamin D+K Pro — vitamin D3 paired with vitamin K for complementary support
  

Together, these four products help fill common nutritional gaps that can impact performance, recovery, and overall wellness. Whether you're training for competition or staying active year-round, Power Pack provides a simple way to build a strong nutritional foundation in one daily packet.

Why are athlete multivitamin packets better than taking individual supplements?

Athlete multivitamin packets eliminate the hassle of carrying multiple supplement bottles while ensuring you receive a balanced combination of nutrients every day. Power Pack delivers a complete multivitamin along with omega-3s, magnesium for recovery, and vitamin D all in one convenient daily packet.

You can have the best supplements in the world, but if you don't take them, they aren't doing you any good. That's the real advantage of Power Pack: by simplifying your routine into a single grab-and-go packet, it removes the friction that causes consistency to slip whether you're at home, at the gym, or on the road.

How do omega-3s, magnesium, and vitamin D support athletic performance?

These three nutrients are considered sports nutrition essentials because each supports a different aspect of performance and recovery, together providing foundational nutritional support for athletes at every level.

• Omega-3 fatty acids — Support joint health, brain function, and a healthy exercise-induced inflammatory response, helping athletes stay resilient through demanding training cycles.
  
• Magnesium bisglycinate — Supports muscle recovery, relaxation, and healthy muscle function, making it a key player in bouncing back between sessions.
  
• Vitamin D3 — Helps maintain bone health, immune function, and normal muscle performance, supporting the structural and immune demands of consistent training.
  

Together, these three nutrients address the full picture of athletic performance, from the joints and brain, to muscle recovery, to the bone and immune foundation that keeps you training consistently.

Is Power Pack a good travel-friendly supplement for athletes?

Yes. The Power Pack was designed to be travel-friendly, with individually packaged daily servings that fit easily into a gym bag, backpack, carry-on, or travel kit. Instead of packing multiple bottles, you can simply grab one packet each day, making it easy to stay consistent with your supplement routine whether you're traveling for training, competition, or work.

Please note that it's normal for capsules to show slight discoloration over time, especially with travel or extended storage. This is a natural result of the plant-based and phytonutrient ingredients in the formula and doesn't affect product quality or efficacy.

Who should use the Power Pack?

The Power Pack is ideal for endurance athletes, strength athletes, team sport competitors, coaches, fitness enthusiasts, and anyone looking for foundational supplements to support an active lifestyle. It was developed to provide key nutrients for athletic performance by combining a complete multivitamin with omega-3s, magnesium, and vitamin D in one convenient daily packet.

Trusted in over 200 collegiate and professional locker rooms across North America, Designs for Sport is built on the same science-first standards that top teams and practitioners rely on. The Power Pack is an excellent choice for athletes who want to simplify their supplement routine while supporting performance, recovery, and long-term health because training hard today should also mean building toward strength and vitality for the years ahead. Performance isn't just about how you show up now; it's about creating a foundation that supports your body well beyond your competitive years.

Why should an athlete be taking a multivitamin and what sets apart the Multi+Phyto formula in Power Pack?

Multi+Phyto is a comprehensive multivitamin, mineral, and phytonutrient blend designed to help athletes fill common nutrient gaps and support performance at a level beyond basic RDA coverage.

Key ingredients include:

• Full-spectrum B-vitamins — support energy production
  
• Chelated minerals (magnesium, zinc, copper, manganese) — enhanced absorption for muscle and recovery support
  
• Vitamin D3 + Vitamin K (K1 and K2) — support bone health and immune function
  
• Phytonutrient blend (lutein, lycopene, resveratrol, wild blueberry, broccoli seed/sprout, citrus bioflavonoids) — antioxidant compounds that help support a healthy response to exercise-induced oxidative stress*
  

Multi+Phyto is NSF Certified for Sport, so athletes can trust it's free of the 280+ substances banned by major athletic organizations.

Is the Power Pack an effective multivitamin for women?

Yes, this formula is suitable for both men and women. Women can benefit from the following nutrients included in Power Pack:

• Bone health support — Vitamin D3 and K1 work together to support calcium absorption and bone density, which matters for women logging high training volume.
  
• Magnesium bisglycinate for recovery — Supports muscle relaxation and recovery, and many women find it helpful for cycle-related discomfort.
  
• No added iron — Won't conflict with iron levels or supplementation you're already managing.
  
• Omega-3s for joint and cognitive support — Rounds out the formula with joint and brain support, on top of the daily multivitamin coverage.
  

One pack, no guesswork.