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Everyday Tips to Increase your Workout Intensity
Exercise is necessary for everyone! A minimum of 30-40 minute workouts, four days a week is highly recommended to lead a healthy life. People engag...
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3 Signs Your Client May Need More Protein in Their Diet
Working in a gym or a fitness center means dealing with many clients who have different body goals. The trainer has to ensure that all of them are ...
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5 Best Stretches for Your Client's to Improve Recovery
Most athletes and active people don't have a problem getting motivated to exercise and work out regularly. But when it comes to recovery, that is w...
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Fascia Rules for Performance Training – Part 2 in 3 Part Series Written by Simone Fortier
Rule #2 Anchor Muscles, Joint and FasciaFasciaPerformance is improved significantly if there is space in the fabric of the fascial system, along wi...
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Fascia Rules for Performance Training – Part 1 in 3 Part Series Written by Simone Fortier
Rule #1: Tempo Matters
Practical Application of Fascia in Movement
Fascia is a four-dimensional structure which is why it is difficult to capture...
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Top 3 Things I Learned from Master Strength Coach, Preston Greene
By Andrew BakerThis past summer, I was lucky enough to be able to spend 8 weeks working with the University of Florida Men’s Basketball Team and th...
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The Role of Supplements in Elite Athletes Written by Connor Carrick
Why supplement as an athlete?Proper sport specific training, uninterrupted sleep, and strength work are the big rocks that lead to athletic develop...
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My Overview of Training Youth Athletes: Part 1 - Written by Joey Bergles
My Overview of Training Youth Athletes: Part 1
By Joey Bergles, MS, CSCS, FRCms, FRA - Head High School Strength CoachBE IN IT FOR THE LONG HAULTra...
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Is It All About the Feet? By Jon McDowell, Strength and Speed Coach - Co-Founder VIVE
Is It All About the Feet?
By Jon McDowell, Strength and Speed Coach - Co-Founder VIVEBeing a strength coach and track coach provides constant feedb...
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Should You Use a Pre-Workout or Nootropic?
When many people think of supplements to increase their focus, energy, or performance, they usually think about a pre-workout product that stimulat...
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