Working in a gym or a fitness center means dealing with many clients who have different body goals. The trainer has to ensure that all of them are on a protein diet that will work for them. One thing one realizes is that the diet a client has greatly informed the way their body responds to the fitness routine. If the client is not eating the right kind of food, then there is a high chance that the routine they are putting them on will not be effective. While personal trainers might not know for sure if their client is following the diet plan given, there is a way to tell if the client needs more protein in their diet. The body responds to things based on what we feed it. Here are some of the signs to look out for when it comes to your client.
They Are Not Gaining Enough Muscle
One of the easiest ways to know that the client needs more protein in their diet is how fast they are gaining muscle. If the client's goal is to gain muscles, then chances are the exercise regimen they are put on will be for muscle again. Once the trainer works with them almost every day of the week, they can note how the client's muscles develop and gain muscle fast enough. Most clients might not gain enough muscles during the workout.
Protein is known to be a muscle-building component in the body. When taken during a workout, it ensures that the breakdown of muscles happens faster and improves the healing process. As such, they have more rapid muscle gain and heal even quicker after an intense workout. If the client is a vegan, in this case, the trainer might need to get them on more complex protein sources like legumes. If they are strictly on a plant-based diet, ensure they take in various legumes and nut milk to help improve their protein levels. They can also incorporate dairy products and eggs into their diet if they can take animal products.
They Get Tired Faster
Most of the time, building muscle by working out takes a long time. If the client cannot do them, it might be because they do not have enough protein in their system. Protein is responsible for building muscles and storing energy that burns out as they work out and go about the day. As such, a protein-heavy diet means that the client can work out for longer and even engage in more instant workouts without needing to rest. Without protein, the body will break down the carbohydrate, which will only reduce energy for a short time. After a while, the more they work out, the more muscle loss. The fat converted into the muscle from the protein will be burnt up to create the workout's energy, which will lead to a reverse of the client's needs.
To help with this issue, introducing protein shakes will be helpful. Various protein powders in the market can be used to help replace any energy lost during the workout. Taking these protein shakes 15-30 minutes after working out is recommended because the body can absorb as much of it into the system. Since muscles are broken down during workout sessions, protein shakes to ensure that these muscles get repaired fast enough, and the client will not feel sore the next day.
If the client does not want to take store-made protein, they can make their own by mixing up a couple of foods at home. Most protein shakes are made from milk, soybean, or peas. However, the best protein shakes are those that professionals make since they have the right quantities of protein in their formula. Some companies ensure that the user gets what they need. They need to contact the said company and ask for a specific formula for their needs.
Slower Muscle Healing
Often when one works out, they will feel sore after the workout. The main reason behind this being the muscles are broken down. While the muscle strain will be felt in the first days of the workout, this should change as the days go by. If a trainer notices that their client still feels sore weeks after starting their workout, they need to increase the protein in their diet.
Protein will be used to rebuild their muscle, so they will be able to heal faster. Cut down on the carbohydrates in their diet and consume more protein, especially when they have intense workouts. Once they have enough protein in their system, their muscles will heal faster, and they can continue working out despite the discomfort. Proteins mixed with a small portion of carbohydrates increase players' endurance and anyone competing in extreme sports.
Proteins are the basis of most of our daily routine. If one is not careful, they might work out excessively and do not make any progress. For this reason, anyone who is working out must be put on a high protein diet. If a client is wondering what percentage of diet should be protein, then it should be around 35% or more. It will ensure that muscle growth happens and that the endurance levels are increased. A diet with enough protein also helps with muscle recovery meaning the client can work out even better and for longer. Take time to go through the client's dietary plan and increase their protein intake and workout plan. They will begin to notice the difference almost immediately.
3 Signs Your Client May Need More Protein in Their Diet
