Improve Your Health and Wellness With Magnesium Bisglycinate
Are you dealing with restless nights, muscle cramps, or tension? You might be surprised to learn that a magnesium supplement can help, and the chelated form of magnesium called magnesium bisglycinate is easier for your body to process. Whether you're considering adding a magnesium supplement to your routine or switching to a different form, here are a few of the health benefits you can experience from magnesium bisglycinate.
Why Use a Magnesium Supplement?
Magnesium is a mineral that plays a role in many of the body's most important functions, including protein synthesis and assisting muscle and nerve function. Nuts and seeds, leafy greens and dairy products are good sources of magnesium, but many people don't get enough of this crucial mineral from diet alone.
The many health benefits of magnesium make it an excellent supplement to add to your routine. Taking magnesium for sleep promotes relaxation and helps prevent nighttime muscle cramps and restless legs, while having some extra magnesium with breakfast supports healthy blood pressure and blood sugar metabolism throughout the day.
Who Should Take a Magnesium Supplement?
Almost everyone can benefit from taking magnesium because most people have a few nutritional cracks in their diet. However, magnesium is particularly beneficial for people who are taking medications that interfere with magnesium levels. Some of these medications include diuretics, acid blockers, antibiotics, antifungals and certain hormonal medications.
You may also benefit from taking magnesium if you have symptoms of magnesium deficiency like fatigue, headaches, muscle spasms, stiffness or weakness. Others who can benefit from magnesium supplementation include people with diabetes, heavy drinkers, people with high blood pressure and those who have difficulty with mood regulation or sleep.
What Makes Magnesium Bisglycinate Better?
Not all magnesium supplements are created equal. Magnesium bisglycinate is widely considered the best form of magnesium to use for supplementation because it's much easier for the body to process than other forms. What makes magnesium bisglycinate special is that it's chelated to make it more digestible and absorbable.
The traditional forms of magnesium that you find at the drugstore have more side effects than magnesium bisglycinate because they aren't partially broken down first. You may have also heard of magnesium glycinate, which is similar to magnesium bisclycinate. When comparing magnesium bisglycinate vs glycinate, the bisglycinate form is even more bioavailable.
Say Goodbye to Gastrointestinal Upset
If you have tried taking magnesium before and had to stop because of the unpleasant gastrointestinal side effects, magnesium bisglycinate is for you. One of the most important magnesium bisglycinate benefits is that it is gentle on the stomach. This is especially important if you're taking magnesium for sleep because you don't want to be woken up by gastrointestinal upset.
Get More Out of Your Magnesium
Superior bioavailability is one of the magnesium bisglycinate benefits that makes it an excellent choice for those who have digestive or metabolic disorders. It's also a good option for anyone who needs a faster acting form of magnesium, especially those who are using magnesium for sleep. You may also choose magnesium bisglycinate simply because you want the most effective form of magnesium available.
Who Shouldn't Use Magnesium Bisglycinate?
Magnesium bisglycinate supplements are very safe, so most people can enjoy the many health benefits of magnesium. Some reasons to avoid taking magnesium bisglycinate include using medications that magnesium interferes with, having kidney or heart disease and having high blood levels of magnesium. When in doubt, always consult with your doctor before trying a new supplement.
