-
Mix 2 scoops of Hydration Complex for every 1 scoop of Amino Complex in filtered water or coconut water
-
Pour mixture into BPA-free popsicle molds
-
Let set in freezer for 3 hours or until frozen. Celebrate & enjoy!
Optional
-
In a blender, add fruit of choice (we like citrus, watermelon, or berries) and a splash of filtered water or coconut water and blend until smooth.
-
Then follow steps 1-3
Makes 1 serving. Adjust accordingly.
