These protein-packed banana pancakes are fluffy, satisfying, and naturally gluten-free. With 40 grams of protein per serving, they’re a nourishing way to start the day—especially after a morning workout or when you need lasting energy. Made with bananas, eggs, walnuts, protein powder, and almond or coconut flour, this recipe proves you don’t need traditional flour to enjoy a comforting stack of pancakes.
💪 40g+ Protein per serving 💪
INGREDIENTS:
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1 scoop Grass-Fed Beef Protein (Vanilla). Adjust if needed to reach a thick pourable consistency
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1 banana
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½ cup coconut flour or almond flour
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2 whole large eggs
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½ tbsp baking soda
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½ tbsp baking powder
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Optional add ins: cocoa powder, cinnamon, nutmeg or liquid stevia
DIRECTIONS:
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Add banana, coconut flour (or almond flour), eggs, baking soda and baking powder into a blender or food processor. Mix on high until smooth. Add Grass-Fed Beef Protein and pulse 2-3 times, until incorporated.
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Preheat frying pan on medium heat. Add a small dollop or butter or coconut oil. Scoop ¼ cup of batter in small batches on the pan and fry until bubbles form (approx. 2-3 minutes). Flip and cook for another 2-3 minutes.
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Top with some blueberries, peanut butter, or any toppings of your choice & enjoy!
Feel free to play beyond these base ingredient. Try blending in spices (like cinnamon), spinach (for green goodness), or cacao powder (for a chocolatey boost).
