The perfect Spooky Season dessert or sweet breakfast treat.
Ingredients
Makes 2 servings
Apple Filling Mix
-
4 Granny Smith apples
- 2 tbsp maple syrup
- 1 tsp cornstarch
- 1 tsp cinnamon
- Squeeze of lemon juice or water
Protein Crumble Topping
- ½ cup gluten-free rolled oats
- 1 scoop (27 g) vanilla Grass-Fed Beef Protein powder
- 2 tbsp pecans, finely chopped
- 3 tbsp nut butter of choice
- 3 tbsp milk of choice
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp vanilla paste or extract
- Sea salt
- Preheat the oven to 325F. To a bowl add cubed apples, maple syrup, squeeze of lemon juice, and cornstarch then stir to combine until the apples are evenly coated.
- To a separate bowl, add the oats, protein powder, pecans, nut butter, maple syrup, milk, vanilla, cinnamon and a pinch of salt. Stir well until the ingredients come together in small clumps.
- Divide the apple filling between 2-3 small oven safe ramekins. Next, divide the crumble and use to top over the apples.
-
Place the ramekins on a baking tray and bake in the oven for 15-18 minutes or until the tops feel crisp.
- Allow the crumble to cool until safe to handle then top with some Greek yogurt and enjoy.
Consume within 1-2 days.
