Frequently Asked Questions

What is Gaba, and What Does it Do?

Gaba is a neurotransmitter, and, more specifically, a messenger and bridge between the brain and nervous system. Specifically, it may help with:

• Sleep consistency and sleep regulation*
• Mood Stabilization and Control*
• Relaxation and Occasional Anxiety Reduction*

What is L-Theanine, and What Does it Do?

L-Theanine is an amino acid found primarily in tea leaves. It offers many similar and complementary benefits to Gaba, including but not limited to:

• Sleep support*
• Support for stress and occasional anxiety*
• Immune system support*

Taken together, Gaba and L-Theanine support anxiety relief, sleep regulation, and mood.

What is Melatonin?

Melatonin is a hormone naturally produced by the body in the body. Taken as an additional supplement, it may help support those who are struggling with consistent sleep, and/or insomnia. 

How Long Does Melatonin Last?

The short answer is: it depends. Depending upon the serving size of melatonin, there is a range of time within which it stays in the human body. However, common amounts of melatonin last around 4-5 hours. 

What is 5-HTP?

5-HTP, or 5-hydroxytryptophan, is an amino acid in the body used to produce and kickstart serotonin, which may help support mood, occasional anxiety, sleep, and even digestion.*

What is Sleep Complex used for?

Sleep Complex is designed to support healthy sleep quality, relaxation, and a balanced mood using synergistic ingredients like GABA, L-Theanine, melatonin, and 5-HTP. It may help individuals struggling with falling asleep, staying asleep, or managing stress-related sleep disruptions.*

When should I take Sleep Complex?

Sleep Complex should be taken 30–60 minutes before bedtime or as directed by your healthcare practitioner. Always follow the serving size instructions on the label or consult a practitioner for personalized guidance.

Can I take Sleep Complex every night?

Many people take Sleep Complex nightly as part of a wellness routine. However, it’s best to consult your healthcare provider, especially for long-term use or if you are taking other medications or supplements.

Does Sleep Complex cause grogginess the next day?

Sleep Complex is formulated to support restful sleep without next-day drowsiness. However, individual responses may vary depending on sensitivity to melatonin or serving size.