MITO NRG™
MITO NRG™
MITO NRG™
MITO NRG™
Mito NRG™ is a formulary blend of nutrients, nutraceuticals, botanicals, and Krebs cycle intermediates designed to support efficient mitochondrial metabolism and energy (ATP) production for increased vitality.* Mito NRG™ was designed to support the function of the mitochondria, “the powerhouse of the cell.” This formula may be appropriate for anyone wishing to promote overall cellular and tissue vitality and health, including those wanting to increase energy output for athletic performance.*
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Mito NRG™ is a formulary blend of nutrients, nutraceuticals, botanicals, and Krebs cycle intermediates designed to support efficient mitochondrial metabolism and energy (ATP) production for increased vitality.* Mito NRG™ was designed to support the function of the mitochondria, “the powerhouse of the cell.” This formula may be appropriate for anyone wishing to promote overall cellular and tissue vitality and health, including those wanting to increase energy output for athletic performance.*

Frequently Asked Questions
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What's the difference between magnesium Bisglycinate and Magnesium Glycinate?
In short: They’re the same thing. The terms are often used interchangeably in the supplement industry.
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Will taking Magnesium Bisglycinate in the middle of the day make me drowsy?
Magnesium bisglycinate is well-known for its calming properties, making it a popular choice for those looking to support relaxation and restful sleep. While it’s not a sedative, some individuals may feel more relaxed or slightly drowsy after taking it—especially if taken in the evening or when the body is deficient in magnesium. For that reason, many people prefer to take it at night.
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Why choose bisglycinate over other forms of magnesium?
It’s well-tolerated, less likely to cause laxative effects, and has superior bioavailability compared to forms like magnesium oxide or citrate.
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What are the benefits of magnesium bisglycinate?
There are many supposed benefits of magnesium bisglycinate, including but not limited to:
- Stress support
- Improved digestion
- Heart and cardiovascular health support
- Sleep and relaxation support
- Bone mineralization support
- Muscle recovery
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What is magnesium bisgylcinate?
Magnesium bisglycinate is a supplement that contains both magnesium and glycine. Magnesium bisglycinate contains two glycine molecules to each of the magnesium molecules, and has been shown to support stress responses, healthy digestion, muscle recovery, sleep, and more.
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Are there any side effects to magnesium bisglycinate?
Magnesium bisglycinate is generally well-tolerated and considered one of the gentlest forms of magnesium, especially on the digestive system. Most people don’t experience side effects, but as with any supplement, individual responses may vary.
In some cases, especially at higher doses, magnesium can cause:
- Mild digestive upset
- Loose stools (though this is less common with bisglycinate compared to other forms like citrate or oxide)
- A sense of relaxation or drowsiness, which is why many prefer to take it in the evening
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Frequently Asked Questions
What is ATP?
ATP, or adenosine triphosphate, is the primary energy source of the body. Specifically, it is a molecule found in every human cell that both stores and allows for energy for many processes, including but not limited to:
- Muscular contraction
- Signaling between nerves
- Various metabolic functions
What is an ATP Promoting Supplement?
An ATP-promoting supplement such as our Mito NRG Complex works by providing adenosine triphosphate (ATP), the primary energy source of the body, to promote cellular-level energy.* Other supposed benefits of promoting ATP production includes:
- Help improve athletic and muscular performance*
- Increased blood flow*
- Help reduce occasional body fatigue*
What Does a Mitochondrial Supplement Do?
A mitochondrial support supplement such as Mito NRG provides targeted nutrients that help optimize mitochondrial energy metabolism, support the body’s natural ATP-producing pathways, and assist in managing normal oxidative stress associated with cellular energy production.*
Mito NRG supplies key mitochondrial cofactors and substrates, including B vitamins (as active forms), CoQ10, R-lipoic acid, L-carnitine, succinic acid, malic acid, and D-ribose, which are involved in the Krebs cycle and electron transport chain—core processes required for efficient ATP generation.
Who can benefit from taking a Mitochondrial Supplement?
Most individuals can benefit, particularly those experiencing higher physical, mental, or metabolic demands.*
Does This Formula Support Cells Against Oxidative Stress?
Key components such as coenzyme Q10, L-carnitine, and R-lipoic acid play a role, and help support mitochondrial energy production and may help mitigate oxidative stress caused by intense physical exercise.¹ In addition, curcumin, a phytonutrient from plants of the Curcuma longa species (e.g., turmeric) featured in Mito NRG Complex, has been shown in clinical human research to help attenuate exercise-induced muscle damage.²
1. Isenmann E, Trittel L, Diel P. The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation—a study in healthy well-trained individuals after intensive resistance and endurance training. J Int Soc Sports Nutr. 2020;17(1):61. doi:10.1186/s12970-020-00389-y
2. Mallard AR, Briskey D, Richards BExSSc A, Rao A. Curcumin improves delayed onset muscle soreness and postexercise lactate accumulation. J Diet Suppl. 2021;18(5):531-542. doi:10.1080/19390211.2020.1796885
Why NSF Certified for Sport®?
We align ourselves with NSF as a testament to our commitment towards industry safety standards. Determined to become the leading supplement and education resource in the performance nutrition category, our alliance with NSF further reinforces our commitment to product excellence.
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