Event 1: May 11 - 13

Event 1: May 11 - 13

Skip to product information
1 of 1

Event 1: May 11 - 13

Event 1: May 11 - 13

Level Up with David Lawrence

Level up your coaching skills, nutrition knowledge and business acumen.

Michigan Elite Training for Athletes (MECA)    |    Royal Oak, MI


Day 1: General Physical Preparation and  Overview of the Training System

Overview of best practices to increase athletic performance through training, nutrition and lifestyle management. 
Flexibility  |   Joint Integrity  |   Body Composition  |   Nutrition  |   Lifestyle Management  

Day 2: Specific Physical Preparation

Hone in on your training knowledge. 
Top Training Methods for Increasing Strength   |   Olympic Weightlifting and Plyometrics   |   Nutrition and Supplementation Strategies to Support Strength   |   How to Structure Training Programs based on allocation of time 

Day 3: Transformation

Focus on producing Mindset and Body Composition Transformation. 
Methods for Peaking Athletes   |   Pre and Post Training Testing   |   In-Season Nutrition and Supplementation

SEND TO YOUR COACH
View full details

Best Sellers

Why NSF Certified for Sport®?

We align ourselves with NSF as a testament to our commitment towards industry safety standards. Determined to become the leading supplement and education resource in the performance nutrition category, our alliance with NSF further reinforces our commitment to product excellence.