Event 1: May 11 - 13

Event 1: May 11 - 13

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Event 1: May 11 - 13

Event 1: May 11 - 13

Level Up with David Lawrence

Level up your coaching skills, nutrition knowledge and business acumen.

Michigan Elite Training for Athletes (MECA)    |    Royal Oak, MI

Day 1: General Physical Preparation and  Overview of the Training System

Overview of best practices to increase athletic performance through training, nutrition and lifestyle management. 
Flexibility  |   Joint Integrity  |   Body Composition  |   Nutrition  |   Lifestyle Management  

Day 2: Specific Physical Preparation

Hone in on your training knowledge. 
Top Training Methods for Increasing Strength   |   Olympic Weightlifting and Plyometrics   |   Nutrition and Supplementation Strategies to Support Strength   |   How to Structure Training Programs based on allocation of time 

Day 3: Transformation

Focus on producing Mindset and Body Composition Transformation. 
Methods for Peaking Athletes   |   Pre and Post Training Testing   |   In-Season Nutrition and Supplementation

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