
HYDRATE LIKE A PROFESSTIONAL
Hydration Complex contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. Our formula also includes D-ribose to support healthy cardiac function, exercise recovery and energy production, and taurine to help regulate cellular electrolyte flow.*
Hydration Complex provides a full dose of vitamin C for immunesupport, collagen production, and to reduce stress.
REPLENISH ELECTROLYTES LOST FROM SWEATING
Optimal Hydration
A 2-3% loss of fluids is enough to feel a noticeable decrease in performance. Training outdoors, sweating while in the gym, sauna use, low carbohydrate or ketogenic style eating are some of the most common ways that electrolyte imbalance can occur in athletes. Water is not enough while maintaing a diet and training daily.*
Easy to Enjoy
Mix Hydration Complex into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. Hydration Complex comes in a delicious natural lemon-orange flavor and gets its sweetness from stevia, which means it has 0 sugar.
NO TOXIC FILLERS,
NO COMPROMISES.
NO Titanium Dioxide
NO Seed Oils
NO Sucralose
NO Artificial Colors
NO Artificial Flavors
NO Corn Syrup
NO Allergens
NO Carrageenan
NO Maltodextrin
Why Staying hydrated matters?
maintaining proper hydration is essential for conquering your fitness goals, keeping a sharp mind, and A balanced mood.
Also When following a lower carbohydrate diet your body will produce less insulin, this results in glycogen stores being depleted and the kidneys excreting sodium. Where sodium goes, water will follow so it is necessary to keep electrolytes balanced if you are following a low carbohydrate diet.
Less Stress, more hydration.
Product Research Sheet Video
Product Research Sheet
Advanced Electrolyte Support for Athletic Hydration and Performance
Hydration Complex Powder from Designs for Sport is a comprehensive electrolyte formula designed to support optimal hydration, neuromuscular function, and endurance performance. Proper hydration is essential for maintaining physical performance, supporting muscle contraction, regulating body temperature, and sustaining cardiovascular efficiency during training and competition.
This formula provides a balanced blend of key electrolytes to help replenish nutrients lost through sweat while supporting cellular hydration and fluid balance.
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Key Performance Benefits
- Supports optimal hydration during training and competition
- Helps replenish electrolytes lost through sweat
- Supports muscle contraction and neuromuscular function
- Promotes endurance and sustained performance
- Supports fluid balance and thermoregulation
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What This Product Is
Hydration Complex Powder is a comprehensive electrolyte formula designed to support hydration needs for athletes, active individuals, and those exposed to high physical stress or heat.
Electrolytes play a critical role in maintaining proper cellular hydration, supporting nerve transmission, and enabling muscle contraction. During exercise, significant amounts of electrolytes can be lost through perspiration. Failure to adequately replace these nutrients can contribute to fatigue, reduced performance, and impaired recovery.
Hydration Complex Powder helps restore electrolyte balance and support optimal fluid distribution throughout the body.
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Mechanism of Action
Electrolyte Balance and Cellular Hydration
Electrolytes are essential minerals that carry an electrical charge and help regulate fluid balance inside and outside cells. Sodium, potassium, magnesium, and other electrolytes work together to maintain cellular hydration and proper nerve signaling.
Neuromuscular Function
Electrolytes are required for the electrical impulses that control muscle contraction. Adequate electrolyte intake helps maintain neuromuscular coordination and supports sustained physical performance.
Thermoregulation and Fluid Balance
During physical activity, the body relies on proper electrolyte balance to regulate fluid levels and maintain stable body temperature. Replenishing electrolytes supports the body's ability to adapt to heat stress and maintain hydration.
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Athletic Applications
- Endurance athletes
- Strength and power athletes
- High-intensity training programs
- Athletes training in hot environments
- Individuals seeking improved hydration support
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Key Ingredients
Sodium
Sodium plays a central role in maintaining fluid balance and supporting nerve transmission.
Potassium
Potassium supports muscle contraction and helps maintain proper electrolyte balance.
Magnesium
Magnesium contributes to muscle relaxation, neuromuscular signaling, and energy metabolism.
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Suggested Use
Mix one serving with water and consume during or after physical activity, or as directed by a healthcare practitioner.
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Why are electrolytes important for athletes?
Electrolytes help regulate fluid balance, support muscle contraction, and maintain nerve signaling, all of which are critical for athletic performance.
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When should electrolyte supplements be used?
Electrolyte supplementation may be beneficial before, during, or after exercise, particularly during prolonged activity or when significant fluid loss occurs through sweating.
Frequently asked questions
What are electrolytes, and what do they do?
Electrolytes are minerals that, as their name suggests, carry an electric charge and move fluids in and out of cells via electrical stimulai. They offer many vital functions to the human body, including but not limited to:
- Regulating hydration levels*
- Providing and ensuring a consistent heart rate and blood pressure*
- Maintaining a proper pH level*
- Supporting bodily hydration levels*
What are the benefits of potassium?
As a type of electrolyte, potassium has many overarching functions and benefits to the human body, including but not limited to:
- Supporting blood pressure regulation*
- Ensuring proper blood flow to the brain*
- Sustaining proper fluid balance*
- Maintaining healthy kidney function*
Why is Vitamin C a key part of the Hydration Complex formula?
Vitamin C plays an important role in supporting hydration beyond just fluid and electrolyte balance. As a water-soluble nutrient, it helps support the integrity of the skin and vascular barriers, which can influence how well the body retains fluids.*
In addition, Vitamin C provides antioxidant support, helping to protect against oxidative stress that can increase during dehydration, heat exposure, or intense activity.*
Together, these functions make Vitamin C a valuable addition to a hydration formula, supporting not just fluid balance, but also recovery, resilience, and overall hydration efficiency.
What are the benefits of chloride?
As another type of electrolyte, chloride, similar to potassium, supports:
- Bodily hydration levels*
- Regulation of blood pressure*
- Healthy muscle function*
What are the benefits of sodium?
As an electrolyte, sodium offers many notable benefits, including but not limited to:
- Properly balancing fluid levels in the human body
- Absorbing essential nutrients
- Supporting healthy blood pressure levels
- Balancing electrolyte levels
WHY NSF CERTIFIED FOR SPORT®?
We align ourselves with NSF as a testament to our commitment towards industry safety standards. Determined to become the leading supplement and education resource in the performance nutrition category, our alliance with NSF further reinforces our commitment to product excellence.*