Collagen peptides are small, easily digestible, processed segments of collagen that are then processed in a powder-like formulation for consumption. Due to their similar structure with human collagen, collagen peptides are an ideal way to support bodily collagen renewal.

If consumed consistently, collagen peptides offer many supposed benefits, including but not limited to:

• Joint health strength and support
• Bone health support
• Skin health support
• Healthy hair and nail growth
• Improved muscle mass
• Gut health support

First, please note that collagen peptides are a dietary supplement. Therefore, do not rely upon this – or any dietary supplement – for your primary source of protein. Nonetheless, collagen protein offers minimal side effects. Some, however, may anecdotally include:

• Minor stomach pain
• Occasional topical rashes
• Slight increases in blood pressure

For a full analysis of how collagen peptides may impact you, please contact your primary health physician.

Modern evidence and case studies are widely demonstrating that collagen peptides are good and beneficial for human consumption. One of the primary benefits of consistent collagen peptide consumption, meanwhile, is its positive impact on skin aging and bone health support. As collagen impacts skin elasticity, and is a core component of human bones, proper collagen peptide supplementation is recommended.