HYDRATION COMPLEX

HYDRATION COMPLEX

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HYDRATION COMPLEX

HYDRATION COMPLEX

A complete and balanced electrolyte formula to help maintain healthy hydration, support exercise recovery, and heart health.*

Hydration Complex is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating.* It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. Athletes need more than water to maintain optimal hydration, supplement your excess sweating and sauna use with Hydration Complex. Add Hydration Complex to your routine and see the difference proper hydration can make in your performance.

VASCULAR SUPPORT DAIRY FREE*
ZERO GRAMS OF SUGAR NON-GMO*
GLUTEN FREE GLUTEN FREE*
VASCULAR SUPPORT SOY FREE*
VEGAN VEGAN
240 G (8.5 OZ)  
ELS240-DS
$50.00
Shipping calculated at checkout.

A complete and balanced electrolyte formula to help maintain healthy hydration, support exercise recovery, and heart health.*

Hydration Complex is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating.* It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. Athletes need more than water to maintain optimal hydration, supplement your excess sweating and sauna use with Hydration Complex. Add Hydration Complex to your routine and see the difference proper hydration can make in your performance.

VASCULAR SUPPORT DAIRY FREE*
ZERO GRAMS OF SUGAR NON-GMO*
GLUTEN FREE GLUTEN FREE*
VASCULAR SUPPORT SOY FREE*
VEGAN VEGAN
240 G (8.5 OZ)  
ELS240-DS
View full details
HYDRATION COMPLEX
HYDRATION COMPLEX $50.00
ZERO GRAMS OF SUGAR
EXERCISE RECOVERY
JOINT HEALTH*
VASCULAR SUPPORT*
TESTED FOR BANNED SUBSTANCES
NON-GMO

HYDRATE LIKE A PROFESSTIONAL

Hydration Complex contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. Our formula also includes D-ribose to support healthy cardiac function, exercise recovery and energy production, and taurine to help regulate cellular electrolyte flow.*

Hydration Complex provides a full dose of vitamin C for immunesupport, collagen production, and to reduce stress.

Vitamin C 1734 mg
Magnesium 80 mg
Chloride 190 mg
Sodium 110 mg
Potassium 170 mg
D-Ribose 757 mg
Taurine 379 mg
Citrus Bioflavonoids 14 mg
Quercetic 13 mg
Rutin 7 mg

REPLENISH ELECTROLYTES LOST FROM SWEATING

Optimal Hydration

A 2-3% loss of fluids is enough to feel a noticeable decrease in performance. Training outdoors, sweating while in the gym, sauna use, low carbohydrate or ketogenic style eating are some of the most common ways that electrolyte imbalance can occur in athletes. Water is not enough while maintaing a diet and training daily.*

Easy to Enjoy

Mix Hydration Complex into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. Hydration Complex comes in a delicious natural lemon-orange flavor and gets its sweetness from stevia, which means it has 0 sugar.

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NO TOXIC FILLERS,
NO COMPROMISES.

  • NO Titanium Dioxide

    NO Seed Oils

    NO Sucralose

  • NO Artificial Colors

    NO Artificial Flavors

    NO Corn Syrup

  • NO Allergens

    NO Carrageenan

    NO Maltodextrin

  • Why Staying hydrated matters?

    maintaining proper hydration is essential for conquering your fitness goals, keeping a sharp mind, and A balanced mood.

    Also When following a lower carbohydrate diet your body will produce less insulin, this results in glycogen stores being depleted and the kidneys excreting sodium. Where sodium goes, water will follow so it is necessary to keep electrolytes balanced if you are following a low carbohydrate diet.

    Less Stress, more hydration.

    • 5 stars: 9 (100%)
    • 4 stars: 0 (0%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    T
    Tony Cordaro
    Great Taste

    Love this product. Best hydration mix on the market. Designs For Sport does not take shortcuts in their products.

    C
    Christian Kurz
    Hydrating

    Works and taste great, feel more hydrated throughout the day, no complaints

    D
    Dale Lease
    Great Hydration

    This is great hydration and tastes great. Easy to use, and quality ingredients. I recommend.

    L
    Leonid Goldman
    Love the quality

    I love the quality of this product!

    A
    Adam Alderton
    Did not receive

    I ordered this product approximately two weeks ago and I have not received it.

    C
    Christian Kurz
    Workout essential

    Use this every workout and before games. Works very well and has a good taste!

    M
    Mark Sayer

    Easy to make and it quenches my thirst.

    R
    Ryan Arieta
    Hydration nation

    Always feel hydrated when working out. Usually post workout too. Great with the aminos and workout complex.

    R
    Robert Mauceri
    Fantastic Product!

    Huge fan of DFS. Great flavors, great formulas, and the hydration complex gives an edge during intense sessions. Would absolutely recommend for anyone.

    Product Research Sheet Video

    Product Research Sheet

    Advanced Electrolyte Support for Athletic Hydration and Performance

    Hydration Complex Powder from Designs for Sport is a comprehensive electrolyte formula designed to support optimal hydration, neuromuscular function, and endurance performance. Proper hydration is essential for maintaining physical performance, supporting muscle contraction, regulating body temperature, and sustaining cardiovascular efficiency during training and competition.

    This formula provides a balanced blend of key electrolytes to help replenish nutrients lost through sweat while supporting cellular hydration and fluid balance.

    • Key Performance Benefits

      • Supports optimal hydration during training and competition
      • Helps replenish electrolytes lost through sweat
      • Supports muscle contraction and neuromuscular function
      • Promotes endurance and sustained performance
      • Supports fluid balance and thermoregulation
    • What This Product Is

      Hydration Complex Powder is a comprehensive electrolyte formula designed to support hydration needs for athletes, active individuals, and those exposed to high physical stress or heat.

      Electrolytes play a critical role in maintaining proper cellular hydration, supporting nerve transmission, and enabling muscle contraction. During exercise, significant amounts of electrolytes can be lost through perspiration. Failure to adequately replace these nutrients can contribute to fatigue, reduced performance, and impaired recovery.

      Hydration Complex Powder helps restore electrolyte balance and support optimal fluid distribution throughout the body.

    • Mechanism of Action

      Electrolyte Balance and Cellular Hydration

      Electrolytes are essential minerals that carry an electrical charge and help regulate fluid balance inside and outside cells. Sodium, potassium, magnesium, and other electrolytes work together to maintain cellular hydration and proper nerve signaling.

      Neuromuscular Function

      Electrolytes are required for the electrical impulses that control muscle contraction. Adequate electrolyte intake helps maintain neuromuscular coordination and supports sustained physical performance.

      Thermoregulation and Fluid Balance

      During physical activity, the body relies on proper electrolyte balance to regulate fluid levels and maintain stable body temperature. Replenishing electrolytes supports the body's ability to adapt to heat stress and maintain hydration.

    • Athletic Applications

      • Endurance athletes
      • Strength and power athletes
      • High-intensity training programs
      • Athletes training in hot environments
      • Individuals seeking improved hydration support
    • Key Ingredients

      Sodium

      Sodium plays a central role in maintaining fluid balance and supporting nerve transmission.

      Potassium

      Potassium supports muscle contraction and helps maintain proper electrolyte balance.

      Magnesium

      Magnesium contributes to muscle relaxation, neuromuscular signaling, and energy metabolism.

    • Suggested Use

      Mix one serving with water and consume during or after physical activity, or as directed by a healthcare practitioner.

    • Why are electrolytes important for athletes?

      Electrolytes help regulate fluid balance, support muscle contraction, and maintain nerve signaling, all of which are critical for athletic performance.

    • When should electrolyte supplements be used?

      Electrolyte supplementation may be beneficial before, during, or after exercise, particularly during prolonged activity or when significant fluid loss occurs through sweating.

    Best Sellers

    Frequently asked questions

    What are electrolytes, and what do they do?

    Electrolytes are minerals that, as their name suggests, carry an electric charge and move fluids in and out of cells via electrical stimulai. They offer many vital functions to the human body, including but not limited to:

    • Regulating hydration levels*
    • Providing and ensuring a consistent heart rate and blood pressure*
    • Maintaining a proper pH level*
    • Supporting bodily hydration levels*

    What are the benefits of potassium?

    As a type of electrolyte, potassium has many overarching functions and benefits to the human body, including but not limited to:

    • Supporting blood pressure regulation*
    • Ensuring proper blood flow to the brain*
    • Sustaining proper fluid balance*
    • Maintaining healthy kidney function*

    Why is Vitamin C a key part of the Hydration Complex formula?

    Vitamin C plays an important role in supporting hydration beyond just fluid and electrolyte balance. As a water-soluble nutrient, it helps support the integrity of the skin and vascular barriers, which can influence how well the body retains fluids.*

    In addition, Vitamin C provides antioxidant support, helping to protect against oxidative stress that can increase during dehydration, heat exposure, or intense activity.*

    Together, these functions make Vitamin C a valuable addition to a hydration formula, supporting not just fluid balance, but also recovery, resilience, and overall hydration efficiency.

    What are the benefits of chloride?

    As another type of electrolyte, chloride, similar to potassium, supports:

    • Bodily hydration levels*
    • Regulation of blood pressure*
    • Healthy muscle function*

    What are the benefits of sodium?

    As an electrolyte, sodium offers many notable benefits, including but not limited to:

    • Properly balancing fluid levels in the human body
    • Absorbing essential nutrients
    • Supporting healthy blood pressure levels
    • Balancing electrolyte levels

    WHY NSF CERTIFIED FOR SPORT®?

    We align ourselves with NSF as a testament to our commitment towards industry safety standards. Determined to become the leading supplement and education resource in the performance nutrition category, our alliance with NSF further reinforces our commitment to product excellence.*

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