Creatine Monohydrate

Creatine Monohydrate

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$43.63
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Creatine Monohydrate

Creatine Monohydrate

Supports cellular energy production, muscular hydration and neurological health*.

This formula contains a highly stable and bioavailable form of creatine monohydrate to support athletic performance, skeletal muscle, and body composition.* Creatine Monohydrate is an amino acid that promotes stamina and recovery for ideal lean body mass during training.* Creatine generates the body's energy currency, as adenosine triphosphate (ATP), for the muscles and metabolism — and our bodies have a limited capacity to produce creatine on their own.

VASCULAR SUPPORT DAIRY FREE*
ZERO GRAMS OF SUGAR NON-GMO*
GLUTEN FREE GLUTEN FREE*
VASCULAR SUPPORT SOY FREE*
VEGAN VEGAN
Product Research Sheet

Recommended Use : Mix 5 grams (approx. one scoop) in 8-10 ounces of water,
or as directed by your health care practitioner.

Size

Supports cellular energy production, muscular hydration and neurological health*.

This formula contains a highly stable and bioavailable form of creatine monohydrate to support athletic performance, skeletal muscle, and body composition.* Creatine Monohydrate is an amino acid that promotes stamina and recovery for ideal lean body mass during training.* Creatine generates the body's energy currency, as adenosine triphosphate (ATP), for the muscles and metabolism — and our bodies have a limited capacity to produce creatine on their own.

VASCULAR SUPPORT DAIRY FREE*
ZERO GRAMS OF SUGAR NON-GMO*
GLUTEN FREE GLUTEN FREE*
VASCULAR SUPPORT SOY FREE*
VEGAN VEGAN
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No Shortcuts, No Risks. Just Quality You Can Count on.

Creatine Monohydrate:
Energize The Body, Sharpen The Mind.*
ZERO GRAMS OF SUGAR
EXERCISE RECOVERY
JOINT HEALTH*
VASCULAR SUPPORT*
TESTED FOR BANNED SUBSTANCES
NON-GMO
ZERO GRAMS OF SUGAR
EXERCISE RECOVERY
JOINT HEALTH*
VASCULAR SUPPORT*
TESTED FOR BANNED SUBSTANCES
NON-GMO

100% pure Creatine Monohydrate

Hitting your protein goal, staying hydrated and getting enough sleep are all sure to elevate your performance. But let’s not forget about supplementing with one of the most studied and efficacious supplements for athletic performance, Creatine. Our Micronized Creatine Monohydrate supports athletic performance, cellular energy production, and brain health.* 

While Creatine will give you a leg up in the weight room or out on the field, it’s not just beneficial for sports performance. It also supports neurocognitive function, metabolic health and energy metabolism*. 

Creatine Monohydrate 5 g
Product Icon Product Icon Product Icon Product Icon Product Icon Product Icon

Cellular energy production, muscular hydration and neurological health.

Promotes Lean Muscle Mass*

Supports your muscles during training and recover recovery, promoting body composition and lean body mass.

Supports Brain Health and Neuroprotection*

Creatine can improve cognition and memory keeping you sharp on and off the field.

Essential for ATP Efficiency*

Promotes physical endurance, power output, and increased work capacity of muscle.

NO TOXIC FILLERS,
NO COMPROMISES.

  • NO Titanium Dioxide

    NO Seed Oils

    NO Sucralose

  • NO Artificial Colors

    NO Artificial Flavors

    NO Corn Syrup

  • NO Allergens

    NO Carrageenan

    NO Maltodextrin

    • Frequently Asked Questions

    What is creatine?

    Creatine is a naturally occurring compound found in muscles and the brain. It helps produce energy during high-intensity, short-duration activities such as lifting, sprinting, or intense training. Foods high in protein such as beef, fish, and milk contain small amounts of creatine.

    What is creatine monohydrate?

    Creatine monohydrate is the most researched and trusted form of creatine. It is safe, effective, and well absorbed by the body. While other forms exist, none have demonstrated superior results in peer-reviewed research.

    What does creatine do?

    Creatine supplementation supports strength, power, endurance, and muscle recovery. It boosts the body’s natural production of ATP—the energy your muscles use to perform—helping you train harder and recover faster. It has also been studied for potential benefits in brain performance and healthy aging.

    How much creatine should I take?

    Most people benefit from 3–5 grams of creatine monohydrate daily to maintain muscle saturation. High-performing athletes or those in intense training may use a loading phase of 20 grams per day, split into four doses, for 5–7 days to quickly saturate muscles. Regardless of method, consistency is key—taking creatine daily on both training and rest days ensures optimal results.

    What is the creatine loading phase?

    The creatine loading phase is a short period—typically 5–7 days—where athletes consume higher doses of creatine (20–25 grams per day, split into multiple servings). This accelerates muscle saturation and may enhance performance more quickly, especially in strength-based sports such as track and field or weightlifting.

    When should I take creatine, and do I take it before or after a workout?

    Creatine can be taken either before or after a workout, with many studies showing slight benefits to post-workout consumption when muscles are more receptive to nutrients. The most important factor is consistency—taking creatine daily matters more than exact timing.

    Does creatine cause hair loss?

    No scientific evidence currently supports the claim that creatine directly causes hair loss.

    What does creatine do for women?

    For premenopausal women, creatine may support muscle growth, athletic performance (such as weightlifting, sprinting, and jumping), bone health, faster post-workout recovery, and reduced cognitive fatigue.

    Does creatine expire?

    Yes. Creatine does expire, but when stored in a cool, dry place, it typically lasts up to two years. DFS’ Creatine Monohydrate can remain effective for this timeframe when properly stored.

    Product Research Sheet Video

    Product Research Sheet

    Clinically Studied Support for Strength, Power, and Athletic Performance

    • Key Performance Benefits

      • Supports strength and power output
      • Promotes ATP regeneration for high‑intensity exercise
      • Supports lean muscle development
      • Enhances repeated sprint and resistance performance
      • Supports muscle recovery between training sessions

    • What This Product Is

      Creatine Monohydrate is one of the most extensively researched performance nutrients in sports science. It plays a central role in the phosphocreatine energy system, helping regenerate ATP, the body's primary energy currency, during high‑intensity physical activity.

      Supplementation with creatine monohydrate has been shown to support improvements in muscular strength, power output, lean body mass, and performance during repeated bouts of intense exercise.

    • Mechanism of Action

      ATP Regeneration

      Creatine helps replenish ATP stores during short bursts of intense exercise by donating a phosphate group to ADP, rapidly restoring cellular energy availability.

      Muscle Performance

      Higher phosphocreatine availability can improve performance in activities that require explosive power, such as weightlifting, sprinting, and high‑intensity interval training.

      Muscle Hydration and Growth

      Creatine may support cellular hydration and anabolic signaling pathways that contribute to lean muscle development.

    • Athletic Applications

      • Strength and power athletes
      • High‑intensity training programs
      • Team sport athletes
      • Explosive and sprint‑based sports
      • Athletes seeking improved training capacity

    • Key Ingredients

      Creatine Monohydrate

      One of the most extensively researched performance nutrients in sports science, supporting ATP regeneration, strength, power output, and lean muscle development.

    • Suggested Use

      Mix one serving with water or a preferred beverage and consume daily, or as directed by a healthcare practitioner.

    • Is creatine safe for daily use?

      Creatine monohydrate is one of the most studied supplements in sports nutrition and has been widely shown to be safe for healthy individuals when used as directed.

    • When should creatine be taken?

      Creatine can be taken at any time of day, though many athletes prefer to consume it post‑workout as part of their recovery routine.
    Download Product Research Sheet PDF

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    Why NSF Certified for Sport®?

    We align ourselves with NSF as a testament to our commitment towards industry safety standards. Determined to become the leading supplement and education resource in the performance nutrition category, our alliance with NSF further reinforces our commitment to product excellence.

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    What is creatine?

    Creatine is a naturally occurring compound found in muscles and the brain. It helps produce energy during high-intensity, short-duration activities such as lifting, sprinting, or intense training. Foods high in protein such as beef, fish, and milk contain small amounts of creatine.

    What is creatine monohydrate?

    Creatine monohydrate is the most researched and trusted form of creatine. It is safe, effective, and well absorbed by the body. While other forms exist, none have demonstrated superior results in peer-reviewed research.

    What does creatine do?

    Creatine supplementation supports strength, power, endurance, and muscle recovery. It boosts the body’s natural production of ATP—the energy your muscles use to perform—helping you train harder and recover faster. It has also been studied for potential benefits in brain performance and healthy aging.

    How much creatine should I take?

    Most people benefit from 3–5 grams of creatine monohydrate daily to maintain muscle saturation. High-performing athletes or those in intense training may use a loading phase of 20 grams per day, split into four doses, for 5–7 days to quickly saturate muscles. Regardless of method, consistency is key—taking creatine daily on both training and rest days ensures optimal results.

    What is the creatine loading phase?

    The creatine loading phase is a short period—typically 5–7 days—where athletes consume higher doses of creatine (20–25 grams per day, split into multiple servings). This accelerates muscle saturation and may enhance performance more quickly, especially in strength-based sports such as track and field or weightlifting.

    When should I take creatine, and do I take it before or after a workout?

    Creatine can be taken either before or after a workout, with many studies showing slight benefits to post-workout consumption when muscles are more receptive to nutrients. The most important factor is consistency—taking creatine daily matters more than exact timing.

    Does creatine cause hair loss?

    No scientific evidence currently supports the claim that creatine directly causes hair loss.

    What does creatine do for women?

    For premenopausal women, creatine may support muscle growth, athletic performance (such as weightlifting, sprinting, and jumping), bone health, faster post-workout recovery, and reduced cognitive fatigue.

    Does creatine expire?

    Yes. Creatine does expire, but when stored in a cool, dry place, it typically lasts up to two years. DFS’ Creatine Monohydrate can remain effective for this timeframe when properly stored.