Frequently Asked Questions

What is an adrenal support supplement?

Adrenal support supplements are supplements created to primarily support stress, fatigue, and decreased energy. Adrenal support supplements are particularly impactful for individuals that require rigorous daily physical and/or mental exertion levels. 

What are the supposed benefits of adrenal support supplements?

Adrenal support supplements strive to support stress reduction, fatigue management, and improved energy levels. Although more research is needed to fully validate and understand adrenal support supplementation, such supplements – coupled with lifestyle changes and consultation from a primary medical care physician – may play a vital role towards supporting adrenal health.

What is adrenal fatigue?

Adrenal fatigue is a colloquial term that connotes a myriad of symptoms and issues – most notably low energy and high stress – that are hypothesized to be driven by high levels of stressors upon the adrenal glands. Adrenal stress may lead to a decrease in cortisol levels, therefore impacting one’s response to stress. 

More scientific evidence is necessary to validate adrenal fatigue as a formal medical condition.

Where are the adrenal glands located?

Adrenal glands are directly above each kidney, in the upper section of the abdomen/stomach. 

What is Cortisol, and What Does it Do?

Cortisol is a stress or steroid hormone created inside the adrenal glands, and responsible for a wide array of body regulation activities. Specifically, it helps and supports with the maintenance and regulation of:

• Metabolism
• Blood pressure
• Blood sugar
• Stress responses

How Do You Balance Cortisol Levels?

Before considering any changes to possibly balance your cortisol levels, first consult your primary care physician. After doing so, there are many changes that one can make in order to balance their cortisol, including but not limited to:

• Dietary changes
• Lifestyle changes (i.e. exercise, meditation, and removing external stress factors)
• Improving sleep
• Beginning adaptogen-led supplementation