The Art of Coaching: Using Omni-Contraction, Technology & Nutrition to get pro level results

A premiere VIP event for advanced coaches.

October 1 - 3, 2021 | Stamford, CT

Join us for our first ever, exclusive live event hosted by Ben Prentiss of Prentiss Hockey Performance.

OCT. 1 - 3, 2021 | Stamford, CT.

High-level athletic programming to get real results and gain new clients using the Omni-Contraction method, Technology and Effective Performance Nutrition



OCT. 1 - OCT. 3, 2021
Friday 2:00 PM - 6:00 PM
Saturday 10:00 AM - 6:00 PM
Sunday 10:00 AM - 6:00 PM



1063 Hope St.,
Stamford CT 06907

What You'll Learn



This three-day program centers arounds an intensive year-round periodization using an omni-contraction method for high-level sports. It offers an in-depth look into macrocycles created for individuals as well as teams and a block-by-block look at the unique approach.

The Art of Coaching: Using Omni-Contraction, Technology and Nutrition to Get Pro Level Results is an in-depth exploration of:

- The use for 1080 Motion, 1080 Sprint, Velocity-based units, Timing Gates, Omegawave, and Force Plate 
- Implementation and explanation of on- and off-ice energy systems
- Correct use and implementation of plyometrics
- How to use olympic lifting to enhance performance
- Evaluation, join-by-joint approach combines with KPI for proper program design and testing
- Integration of mobility work, especially the hip 
- Art of coaching from cues to stories, to practical tips
- Explanation of the omni-contraction method and usage in periodization of each training bloc
- Individual and team in-season training
- Practical applications of unique equipment in an 11,000 sq. ft. training facility

What's included

3 days of learning at PHP, an 11,000 sq. ft. training facility

Exclusive small group setting with individualized attention

3 x in-gym pro training sessions led by Ben Prentiss


On-ice demonstrations with professional athletes

2 x high performance meals per day

Pro supplementation for optimal performance


Exclusive swag bag valued at over $500 USD!

Gain in-depth knowledge on:


> How to use the data you collect 

> Which data to use, and when to use it 

> Cheat codes using technology 

> How to use all the tech data you collect to program effectively and translate to sport 

> Simple and effective lifestyle coaching and nutrition that gets results 

> Case studies (team and individual) 

> How to utilize KPI's and translate results from the weight room to your sport


Meet Ben Prentiss

Strength and conditioning coach Ben Prentiss has been working with professional and Olympic hockey players for over 23 years. 

Since 2000, Ben has owned a gym, Prentiss Hockey Performance, that has become an off-season destination for athletes, As well as in season for numerous junior teams. Ben has trained over 100 NHL players from all 31 NHL teams, as well as seven Stanley Cup winners, seven Olympians from 4 different sports, nine NHL and four AHL All-Stars, as well as winners of the Hart Trophy, Art Ross, Conn Smythe, and Masterton trophy. 

Ben spent three seasons as Director of Hockey Performance for Boston University and is currently in fourth year as a Strength and Conditioning Consultant for the New York Rangers. This role includes off-season training for prospects as well as orchestrating the 2018-19 development camp and main camp testing.  

Ben's off-season training program has been recommended by coaches, general managers, advisors and agents. Over two dozen media outlets and podcasts have featured Ben's training techniques with his athletes including Sports Illustrated, The Athletic, NBC Sports, The Player's Tribune, Men's Health, Bleacher Report, Fox Sports, The New York Times, Boston Globe, and The Hockey News.

With only 20 limited spots available, don't miss out on this incredible opportunity.