Frequently Asked Questions

What is Glutamine?

Glutamine, also known as L-Glutamine, is one of the twenty amino acids that is the foundation of all proteins found in the human body. It is the most abundant amino acid in human blood, as well as additional bodily fluids.

What are the benefits L-Glutamine?

L-glutamine supplementation may lead to many benefits such as:

• Gastrointestinal and gut health*
• Immune support and protection*
• Muscle recovery and growth after strenuous exercise*

Are There Any Side Effects to L-Glutamine?

Although not common, L-glutamine may cause bloating, indigestion, fatigue, bodily pain and aches, and, in very rare cases, allergic reactions. Most side effects can be seen after a high amount intake.

Please consult with your primary care physician before starting an L-glutamine supplement.

How much L-Glutamine should I be taking?

Most athletes require a daily intake of 5-10g. However, if you are suffering from GI issues, you may benefit from taking a higher amount. Please consult your primary care physician.

When should I take L-Glutamine?

L-Glutamine can be taken at any time of day, but many people choose to take it post-workout to support muscle recovery or between meals to promote gut health. Splitting the daily recommended intake into multiple servings can help maintain consistent levels in the body. Always follow the directions on your supplement label or your healthcare provider’s advice.

Glutamate vs. Glutamine: What’s the Difference?

First, it’s important to notate their similarities: both glutamate and glutamine are non-essential amino acids. However, the primary difference is that glutamate is a neurotransmitter that acts as a point of communication between nerve cells and the brain, whereas glutamine transports nitrogen from other bodily organs and sections to the liver.