The introductory course all aspiring personal trainers and strength coaches need to elicit results in their clients.
In this course you will learn strength training variables and the relationship they have with one another, with this you will gain an understanding of how each variable can be used to elicit a desired result.
for personal trainers
and strength coaches.
Upon completion of this course you will have the necessary tools to implement effective program design to elicit the results your clients desire. This course teaches the implementation of strength training variables including reps, sets, rest periods, time under tension, exercise selection, periodization and training splits. Introduction to Effective Program Design delivers the fundamental information needed to understand each training variable and how they can be manipulated to achieve results like, hypertrophy, strength, functional hypertrophy or strength endurance.
Meet Andrew Baker
Andrew Baker is a strength coach and personal trainer from Ottawa, Canada. Andrew has spent the past seven years in the strength training industry creating positive change in his clients lives, through continuous learning and implementation of new methods. Andrews clientele ranges from executives to professional athletes to weekend warriors. Andrew has spent his career committed to learning from the greatest minds in the industry on a continuous pursuit of knowledge. Andrew is on a quest to support his clients and teach results driven strength training methods.
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