DFS Academy Presents

Introduction to Effective Program Design

with Andrew Baker

The introductory course all aspiring personal trainers and strength coaches need to elicit results in their clients.

In this course you will learn strength training variables and the relationship they have with one another, with this you will gain an understanding of how each variable can be used to elicit a desired result.

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Foundational tactics
for personal trainers
and strength coaches.

Upon completion of this course you will have the necessary tools to implement effective program design to elicit the results your clients desire. This course teaches the implementation of strength training variables including reps, sets, rest periods, time under tension, exercise selection, periodization and training splits. Introduction to Effective Program Design delivers the fundamental information needed to understand each training variable and how they can be manipulated to achieve results like, hypertrophy, strength, functional hypertrophy or strength endurance.

This Free Courses will guide participants in the following fundamental training techniques:

Repo
Repo
Sets
Sets
Rest Periods
Rest Periods
Tempo
Tempo
Exercise Selection
Exercise Selection
Periodization
Periodization
Training Splits
Training Splits

Meet Andrew Baker

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